Grieflections 1: February Feels
Welcome to my new series of Grieflections - taken from the pages (and pages) of notes, until now unpublished. Thought bubbles, of sorts, from my widow's fog of last year, to the widow's brain of today. Mindfulness studies taught me to look at thoughts as "writing on water" - recognize them, and reflect on how they manifest as sensory feelings. Be Curious. Observant. Accepting. Loving. And come back to the breath. The now. Mindfulness and meditation has been a gift. Writing has been my salvation to process the thoughts. And let them go - to anyone who may be interested in Life in the Widow-hood. February Feels How is it possible? I still catch myself in painful disbelief. But the daily reminders of widowhood scream the reality of my unintended life. The empty "side" of our bed. The recently emptied closet and bureau drawers. His chair, still holding his "scent", yet devoid of his presence. Writing has been my therapy, along with mindfulnes...